LADIES: HOW TO AVOID SAGGING BOOBS…
A sagging or drooping bréast is a natural, inevitable process that most women experience at some points in their lives. Women tend to be bothered by this life’s normal process, because they feel it makes them unattractive.
However, there are a few things you can do:
Massage Your Bréasts
Correct choice of bra can help reduce incidence of bréast sagging. While you are getting dressed, make sure your straps are adjusted correctly. For those that are busty, choose bras that are specially designed for large bréasts. For women who do sports that involve a lot of movement, such as running or football, it is important to wear supportive sports bra.
Adding and shedding weight causes changes in the size of bréasts. Excessive weight causes the bréasts to enlarge, which stretches the skin. When you shed weight, the bréast skin becomes stretched, making the bréast appear empty with a saggy look.
The side effects of smoking are numerous, and bréast sagging is one of them. When a person smokes, the carcinogens present in the smoke enter the body and cause elastin to break down in the body. Elastin fibres are responsible for skin suppleness; meaning the absence of these fibres causes the skin to sag. These fibres are found in bréast tissues, and over time, smoking can lead to breakdown of tissues that result in sagging bréasts.
When it comes to exercise, it may be both good and bad for the bréasts. The right method can keep the bréasts firm by providing better blood supply. While there are no muscles in the bréast itself, it is possible to build up the underlying pectorals for a lifting effect. But exercises like running may harm. While running without proper support, the bréasts bounce in a figure of eight. This causes wear and tear on the supporting ligaments.
In a research, it was found that bréasts move an average of 10cms up and down, side-to-side and forwards and backwards while running. The larger the size, the greater the force on the bréasts and the more they need to be restrained to avoid harm to the ligaments and connective tissue. This is why it is very important to wear a sports bra whenever you exercise… Giztzzz… madetv!